In the history of the use of wood is lost in the mists of time, and though the earliest records date back to the Egyptians, it is not strange to imagine rituals and beliefs earlier in which the essences were used to curry favor with the gods and avert disaster.

Extraction methods

Although all higher plants can produce aromatic substances, must take into account a large number of factors and characteristics of the plant before moving on oil extraction. External factors such as soil composition, altitude, sun exposure and internal factors such as the variety of plant life cycle and its combined impact on the concentration of aromatic components. That is why, taking into account all these factors, the part of the plant on which it operates, and even time of day, is called “time balsamic” the phase of greater concentration of the odor.

Essential oils are used for personal care, as well as industrial use. Under the law can be used with therapeutic oils extracted through distillation and steam pressing.

The distillation of water vapor is the primary method through which the oils are extracted and the safest way to preserve the quality of the oil. Through the distillation plant material yields to steam volatile substances that, after a cooling process, separate to be collected in the form of drops. Each droplet collection is what we call essence. Through the distillation process, after passing into the condenser, there is also the split between essential oils, lighter, and aromatic waters, heavier. By the same process, then you will get two different types of aromatic substances, the most common use of water for aromatic tonic. Squeezing or pressing, is the methodology that is used to extract essential oils from the peel of citrus fruit.

Cosmetic industry, however, to extract the essential oils that are used in the perfume industry is makes use of volatile solvents, which are then distilled. This process is convenient and fast, has allowed the extraction to rejuvenate the industry with long and complex methods.

Numerous uses of essential oils for those who want to use it actively and take care of your mental and physical wellbeing, using natural substances. We must remember, however, that essential oils are still drug and as such must be considered, without abuse or misuse it. For the same reason the use of pure essential oils of aromatherapy is competence and not the individual, who instead will follow the simple tips below and reap the benefits from the use of essential oils mixed with water or other substances .

Add essential oil to water is an affordable for all of us that through this small gesture, we can find health and wellness.
As the smell plays a crucial role in the relationship between humans and the environment, the presence of a good smell can affect the human psyche and make you smell that comes from feeling a state of general well-being. Therefore it is important to live and work in an environment that has a good smell. To spice up the environment must obtain the appropriate pots or lamps where there is a candle that heats water and makes it slowly evaporate. Add the water container from 5 to 20 drops of essential oil will help you live in a relaxing and fragrant. The same applies to the humidifier or pans hung on radiators.

Added to water or vegetable fats
Many are the uses of essential oils added to water for health and beauty of our body and total body wellness.

* Bathroom
The benefits of immersion in a tub of warm or hot water are enhanced if at the time of the dive; add a few drops (5 to 12 as appropriate) of one or more essences. The essences act directly on the skin or through breathing. Exploiting the specific properties of various essential oils you can choose to have a relaxing bath, stimulating, cleansing, refreshing … There can be dipped into a pool for the prevention of colds or to boost circulation to combat cellulite and soften the skin . In any case it is advisable to massage the body before diving; to eliminate dead cells and make your skin is ready to absorb all the benefits of active ingredients present in the water.

* Hand baths / Foot
Pour into a basin of hot water from 8 to 10 drops of essence just before placing hands or feet is a very effective practice. The foot baths are good for combating fatigue and its negative effects on the mind and body.

* Hip bath
We are talking about the dive in water up to the dock, useful for combating diseases of the genital or urinary tract and to give a bit ‘of relief. Essential oils should be paid just before diving into the water and must be careful to stir well so that penetrate evenly.

* Wraps
The application of gauze soaked in hot or cold water to which essential oils are added (in the amount of 5%) is an ancient remedy and valued. The cold compresses are useful in cases of bruises and in the case of high fever, soothing as the warm compresses to the abdomen or lower back pain.

* Skin Tonics
A tonic for the skin composed of distilled water (100g), to which are added 5 drops of essence is an ideal target to combat a problem skin.

* Use of essential oils added to an oil or a vegetable fat
Added to an oil or a vegetable fat essential oils are used directly on the skin, causing the active ingredients can penetrate deep into the epidermis and can be absorbed in a more gentle and slow.

* Clutch
The clutch is the part of the preparatory massage or treatment in itself. In any case, the drops of essential oil must be paid on the palms of those who rubbed the skin and not rub on the skin.

* Massage
The art of massage has Eastern Shiatsu or Swedish massage western little change since the essential oils are used in both practices. The use of essential oil has a dual function: one is the best hands glide over the skin, allowing for good handling, the other that promotes the penetration of active components of the essences that carry the most of their relaxing or curative action.

* Miscellaneous
Mixed with other vegetable fats or oils in amounts up to 2% essential oils are used in the vast area of cosmetics: from shampoo to mask the facial creams, the important thing is to choose a product that is compatible with your skin and an essential oil and type-specific effect.

Aromatherapy

The uses of aromatherapy essential oils are designed to harness the great potential of healing essences and should be performed in accordance with the details and recommendations of an expert. Aromatherapy provides for the recruitment of essential oils internally and what it involves the absorption faster than the absorption due to external.

For aromatherapy essential oils are living substances with specific properties and can therefore be used in place of traditional medicine. It considered as natural antibiotics, without the drawbacks of medicine.

The essential oils in aromatherapy can be employed for airway (aerosol, inhalation, fumigation) or prepare a remedy and takes orally dissolved in an infusion or a sugar cube.

General precautions for the use of essential oils:

* If you use wood for the first time, although cases of allergic reactions are rare, it is best to try a reduced dose.
* Always follow the directions because a wrong dosage can have opposite effects.
* Never use the essences in the care of infants.
* Always seek before use on inland waterways to expert advice.
* If the use of creams and ointments that contain essential oils read the directions on the accompanying sheet.

How to choose essential oils

The essential oils are sold in health food stores, but also on the stalls. The difficulty lies in orienting and sees if the oil is natural or synthetic, or natural as there is in the bottle. One method is to guide the assessment of the price: a bottle of natural essential oil costs around 12 euros. Beware of those who have a lower price. If an oil is then sold in a transparent bottle, most likely will not be natural natural oils deteriorate on contact with light, why are sold in brown glass bottles.

Carefully read the label and all the notes: If the bottle is labeled “suitable for food” is a better guarantee of quality, while an oil that is specified “environments” cannot be used on the body and probably be of synthetic origin. In any case, consult your herbalist trust.

An empirical method to discover if an essential oil is natural or synthetic is to make a drop on a sheet of paper. The natural essence immediately expands and evaporates quickly without leaving an oily track. The synthetic oil, however, it takes one day to be absorbed by the paper, does not expand and remains oily.

Recognized today as an effective medical practice, hydrotherapy is an environmental medicine that helps prevent and treat certain chronic diseases. Rheumatism respiratory diseases, it provides lasting benefits.

Suggested treatments are numerous and vary according to conditions: bath tub or swimming pool, showers or challenging emollient sprays, showers throat, inhalation of vapors thermal mud poultices. The “cure” itself may be associated activities to fitness, such as massage, relaxation, and gymnastics.

The benefits of thermal waters are traditionally familiar. Their properties depend on the specific mineral composition and physico-chemical water each (bicarbonates, sulfates and chlorides). The standard duration of treatment is 21 days, but there are also short courses 6 to 12 days. The prescription is made by a physician after examination of the therapy clients suffering from disease states.

While some centers will want more medicalized, others prefer the playful. Many of them offer day trips fitness, cons cures back pain or overweight, programs, anti-stress, smoking, post-natal.

Who can practice?

Spa treatments are often recommended for people with rheumatic and musculoskeletal diseases (arthritis, rheumatism), skin diseases (eczema, psoriasis …), of cardiovascular diseases in weaning smoking, endocrine disruption (diabetes), overweight or allergic respiratory diseases (colds, ear infections, asthma, bronchitis …). Numerous other indications exist. Spa treatments may also help with hemorrhoid treatment since it relaxes your body and reduces pressure on your veins.

Each center develops its own specialties depending on the composition of water, local climate, altitude and skills of medical staff.

The spa has to modernize to take advantage of the latest technologies to use mineral water for therapeutic purposes, for both the adult and child.

However, there are cons-indications for spas, disease-specific treatment. More generally, the majority of courses are formally discouraged during severe heart failure, respiratory, cerebral or venous, with active infections and cancer.

Some tips

To be beneficial, a cure must be prepared. These tips will help you make the most of your stay:

* Consult your doctor: he will recommend the treatment to suit your needs and your condition.

* Remember that the cure is a medical procedure. To be reimbursed, it will have you been prescribed by your doctor in the spa as it deems best suited to your health. He will fill in this form of administrative support provided by the credit union membership. The primary health insurance fund reimburses the legal benefits (doctor’s visit and spa treatment lasting 18 days) and complementary (subsistence and travel expenses with receipts) as a ceiling of resources; mutuals may cover some expenses.

* Contact as soon as the spa of the resort and book your treatment according to the dates of opening. Also remember to choose the accommodation that suits you (hotel, residence …).

* Bring in your luggage grip plastic sandals, a shower cap and one or more bathing suits, sportswear and a complete.

* Upon your arrival, make an appointment with the spa doctor, generalist or specialist. After review, it will establish the order of care and follow you throughout your treatment.

* When traveling, do not wait for your return to see a doctor if problems arise. If you have any questions or concerns about your health, your doctor regulator society assistance is available to listen and help. It may give you useful advice, liaise with your doctor and arrange a consultation on the spot.

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Scandinavian Shower
It is to alternate hot and cold to stimulate blood and lymphatic circulation, increasing heart rate and relieve muscle tension. The Nordics have used this practice for over 1000 years. No wonder that in Finland alone there are 1.5 million saunas for 5 million inhabitants.

To experience at home, you slip first under a hot shower for 10 to 15 minutes, then cooled jet for 2 to 3 minutes.

Depilate
With a razor or a depilatory cream, hair is cut short side of the legs, groin and armpits, just to have the skin very soft.

Clean
We reserve the bar soap unscented personal hygiene. Otherwise, they prefer foaming gels. They are suitable even for sensitive skins because they contain little irritating cleansers and moisturizing ingredients abound.

Brush
Brush the skin is more stimulating to the body than 20 minutes walk. In addition to loosen dead skin cells, it would moderate cellulite by promoting lymphatic drainage. You can use a brush, of course, but also a glove or a loofah (vegetable sponge). And the fact of running the shower makes it any less irritating. We practice long circular motion, back foot to the abdomen and then rubbed his arms, hands to the shoulders.

Stress
The shower is ideal for strengthening the tissues tend to recede. To do this, you set the maximum speed and water temperature to a minimum. It focuses primarily on the jet breasts and buttocks. If you have a shower head is even better: it is raised ankles to hips, to promote the movement of feet and legs. To increase the effectiveness of the exercise is used in parallel, care cellulite.

Energy Considerations
If the shower is more convenient and faster than the bath, it is also more environmentally friendly. A shower of 10 to 15 minutes requires only 30 to 50 liters of water, so it takes 200 to fill a bathtub.

Good allies in the shower:
Razor blade Venus Embrace five ($ 16)
Shave Gel Lavender kiss Gillette Satin Care ($ 4)
Accessories massage anti-cellulite Body Shop ($ 15)
Rehydrating thermal mask Vichy ($ 20.50)
Scrub the St.Ives apricot ($ 7.50)
Moss verbena and sage shower Naturals Crabtree & Evelyn ($ 16)
French rosewater Kiehl’s ($ 20.50)
Soap certified organic tonic Druid ($ 5.50)
Decleor Aromessence Circularome of ($ 75)
Clarins Tonic Oil ($ 54).

Why rehabilitation?

The objective is to prevent stiffness and to recover better range of motion possible. It keeps muscling effective factor which then facilitates rehabilitation. It limits fibrosis and restores the quality of life and autonomy. It also limits, among burn victims, contractures.

When?

The rehabilitation required immediately or after a period immobilization. Optimally, the patient is addressed in a rehabilitation center where he is supported individually. The treatment helps to consolidate the effects of rehabilitation.

Who prescribed rehabilitation?

It is the surgeon who can refer the patient post operatively in a rehabilitation center. The general practitioner or rheumatologist (or another specialist function of trauma) prescribes a cure to fight against the effects of joint injuries.

What is the profile of the spa guests?

A distance of the operation, a prescribed cure for the legacy trauma addresses with trauma patients, patients suffering from sequelae of fracture, having undergone or not interventions surgery, amputees or burn victims.

There are advantages of a post-rehabilitation traumatic spa environment. Three weeks of treatment, appropriate care in a context of Comprehensive care is favorable for several reasons:

• Analgesic Effects: The thermal treatments and sedative relieve the pain.
• Relaxation: Exercises in weightlessness in the water easier return to a good range of motion and decrease stiffness.
• Recovery: The progressive exercise routine, repetitive soft restore confidence.
• Accessibility: In many stations, the reception of persons disabled, handicapped or wheelchair is facilitated.
• Prevention: The cure may be repeated several years immediately to slow and prevent the development of osteoarthritis appears sooner or later on any trauma joint.

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The Ayurvedic massage, a philosophy

The Ayurvedic massage is based on the techniques of traditional Indian massage. Ayurveda, meaning science of life is a method of relaxation which is manifested by movements and pressure on the body. The principle of Ayurveda is very simple. Consider that everything in the universe is energy. The universe is a macrocosm and the body represents a microcosm. These two elements must be in line to manage the balance, because if this is not the case, the body has more energy and becomes fragile.

We must then take into account three fundamental principles: the air is the nervous and hormonal system, the fire which refers to the system and digestive enzymes, and finally, water, representing all the fluids in the body. Be aware that Ayurvedic massage is recognized worldwide as a technique of natural medicine. During a meeting this massage is performed by pressure on certain areas of the body known as Ayurveda points to move the breath of life and improve blood circulation.

The Ayurvedic massage, its benefits on the body and mind

The Ayurvedic massage is practiced on the ground, the patient lies down naked or in underwear. The therapist then begins to perform specific actions on the body. The pressure made the tension will relax the muscles to release energy. Thus, while the body is relaxed and the mind is quiet. The Ayurvedic massage is among the most comprehensive spa. In addition to reducing stress, it invigorates the body and distills beneficial effects on the mind. By helping the body eliminate toxins, it also reduces fatigue, insomnia and other health problems.

Be aware that Ayurvedic massage should be practiced only by a professional massage therapist, because training is needed to control the intensity of pressures and identifying areas to be massaged. Like all massages, an Ayurvedic massage provides many well-being and lightness. In spa, the massage can become part of a slimming treatment program, wellness or relaxing. It is recommended to accompany the Ayurvedic massage to other treatments. In short, enjoy the relaxing massage and energy in the spa center of your choice, you will leave refreshed!

Finnish custom for over 2000 years, the sauna is a social tradition and family in the land of frozen lakes and forests of blue. The sauna is practiced regularly and gives customers numerous benefits: it calms nerves, helps to dispel stress and eliminate muscle tension. Relaxation factor, it removes fatigue and gives happiness and tone through its sedative action. The virtues of the sauna have been numerous studies demonstrating the beneficial effect of this treatment on blood circulation and skin.

Harvia Saunas are manufactured in Finland by ancestral tradition of the Nordic countries. The trees are felled in accordance with environmental standards strictest in Europe. Wood is of spruce in Finland. It is grooved and has interlocking tabs long to avoid heaving during expansions. The origin of wood is critical to the resistance of the sauna. In Finland, the climate is harsh, wood grows more slowly. It is denser and therefore withstand sudden changes in temperature of the sauna. The 4 inner and outer sides of our saunas are paneling.

The walls have a total thickness of 80 mm. They consist of a spruce exterior paneling 15 mm thick thermal insulation with rock wool of 50 mm thick, an aluminum vapor barrier and a paneled interior spruce 15 mm thick. In the saunas of some of our competitors thickness of paneling is only 12.5 mm. They are therefore fragile and will crack quickly. The vapor barrier prevents moisture going into the insulation. No vapor barrier mold and odors quickly appear in the sauna.

The sauna door is safety glass of 8 mm. The thickness of the glass is important for the obvious question of stability and security. The smoked glass to create an intimacy in the sauna.

The price of a sauna is an important factor in the decision but it must in any case prevail over quality. Our saunas are made to ensure all their benefits throughout your life.

The choice of materials, their quality has been done primarily for your sauna is a source of serenity.

Infrared Sauna

For years that infrared heat is used in medicine and in allied health. Its benefits are widely recognized. The infrared sauna is the practical application of this knowledge to the field of welfare.

Infrared radiant heat penetrates the body up to 3 cm and triggers a range of beneficial reactions. It stimulates the muscles and the body and causes profuse sweating. In an infrared sauna, higher internal body temperature will accelerate the blood circulation and metabolism. Perspiration will allow a thorough flushing, fat, toxins and acids will be eliminated. The temperature of the infrared cabin remains low (40 to 60 ° C) compared to that of a sauna (80-90 ° C), it is very pleasant and without constraint on the body. Indeed, the infrared energy heats the area directly affected by the radiation and does not use the air to circulate. With infrared cabin you can take full advantage of this source of health and vitality of your home, in privacy, at any time and as often as you feel the need or desire.

Infrared saunas are designed to be used extensively. After manufacture, they are systematically assembled at the factory and adjusted by hand. They leave the production once tested and subjected to more rigorous controls.

There are parts infrared flat carbon equip our entire range. In a large emission surface compared to conventional ceramic infrared elements, they provide comfort of use. The diffusion of infrared is more uniform and efficient it is very much improved.

The vast majority of infrared saunas on the market have a height of 1.90 m. The reason for this low level is that they are manufactured in Asia (especially China) for people with smaller sizes than we French. Our saunas have a height of 2.00 m. You feel it more comfortable in a larger volume and the feeling of claustrophobia that may meet some people it is very much diminished.